a.m - 3 miles of fun! Rachel ran with us today and had some funny stories. Overall we are starting to wake up and talk in the morning I love it!
p.m
.5 mile warm up/ Core / 2 mile warm up 3x (2x200 1x800 equal jog recovery) Hills 2 mile cool down = 9 miles?
Talk about one hard workout! 800 up a hill. . .and I made it! I love getting into hard workouts because afterward you feel so good because you made it in good style. It boots your confidence. I tried holding on to Kaylee again today. I would slip by a could seconds on the 200's and a more on the 800's but I really dug in. On the last 800I let her chase me but I think she waited a little to long. She never caught me! Afterward we cooled down and really got chatting. It was neat-o!
a.m - We crawled today. I like it when we go fast on morning runs. I feel like I accomplish something. It's not bad though to tone it down a little. I don't really know.
p.m - 8 Miles. I started with the boys today but only ran with them from 2.5 mile into it. I forget to eat more, especially when I have morning runs. I get really hungry in the afternoons and start to starve during afternoon practice. The same thing happened on Monday with hills, I was starving. Stomach burning starving. I dropped back but still ran the whole 8 and a nice pace. Cowboy caught me towards the bridge and it pushed me when I was with him. Over all good run, I just really need to eat a snack? Or something.
I ran the .5 mile warm up with Vida and Carlos today! After we circled up for some stretching and Core stuff.
1.5 mile warm up / 20 minute fast pace / 1.5 cool down. + 4x200's
Both me and Kaylee didn't have a watch today. Big no no. But, Michael did so we made it! Only turned around 40 seconds late. This was a hard run for some reason. I had knots in my right calve before starting and the legs were feeling a tad Fatigued
. Kaylee was in some pain today too. She has some nasty shin splints going on and knots in both her legs. We both struggled. Afterward we cooled down. . . .uphill! And finally the last of the workout 4x200's FAST!
