a.m - 3 miles of fun! Rachel ran with us today and had some funny stories. Overall we are starting to wake up and talk in the morning I love it! p.m .5 mile warm up/ Core / 2 mile warm up 3x (2x200 1x800 equal jog recovery) Hills 2 mile cool down = 9 miles? Talk about one hard workout! 800 up a hill. . .and I made it! I love getting into hard workouts because afterward you feel so good because you made it in good style. It boots your confidence. I tried holding on to Kaylee again today. I would slip by a could seconds on the 200's and a more on the 800's but I really dug in. On the last 800I let her chase me but I think she waited a little to long. She never caught me! Afterward we cooled down and really got chatting. It was neat-o!
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