WOD 400 warm up
12 front squat @ 135/95 20 pull ups 14 front squats @ 135/95 20 handstand push-ups 16 front squats @ 135/95 20 T2B 18 front squats @ 135/95 200 meter run 50 hand release push-ups + 2 sets of: Run 800m; rest 3 min *** Chasing people down was a bit of fun!
Ran one more after with my dad.
|