I ran the .5 mile warm up with Vida and Carlos today! After we circled up for some stretching and Core stuff.
1.5 mile warm up / 20 minute fast pace / 1.5 cool down. + 4x200's
Both me and Kaylee didn't have a watch today. Big no no. But, Michael did so we made it! Only turned around 40 seconds late. This was a hard run for some reason. I had knots in my right calve before starting and the legs were feeling a tad Fatigued
. Kaylee was in some pain today too. She has some nasty shin splints going on and knots in both her legs. We both struggled. Afterward we cooled down. . . .uphill! And finally the last of the workout 4x200's FAST!
Comments
From Holt on Fri, Feb 26, 2010 at 09:18:10 from 204.113.55.41
No big deal - you've been working very hard. Run easy the rest of the week and really work on stretching and rolling those legs out - Kaylee too.
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