AM CROSSFIT WOD 5 minute amrap: 10.8.6.4.2 of thruster @ 95/65# pull up -rest 3 minutes- 5 minute amrap: 200 m row 12 K2E - rest 3 minutes – 5 minute amrap: 3 Hang power snatch @ 95/65# 15 double unders -rest 3 minutes- 5 minute amrap: Run 200m 15 HR push-ups PM I leave right as everybody is going to be coming home including all my running friends, crap. I'm grateful for the opportunity I have to run with Danny G. before I leave! Today we ran down to the Washington Fields park which is a bit farther than 3. We chattered the whole time and after had lunch. FUN, FUN!
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