I <3 RUNNING

Member Since:

Nov 22, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Feb 28, 2013

Total Distance

0.00

CROSSFIT

WOD

400 m row

3 sets of:

A1. Front squat cluster, 1.1.1.1, rest 10 sec., rest 60 sec
A2. Dumbbell bent over rows 10/arm; rest 90 sec

B. ring dips/bar dips – 30 sec on / 30 sec off x 5 minutes for max reps.

C. Wallballs 20/15# – 30 sec. on / 30 sec. off x 5 minutes for max reps

D. Sit-ups – 30 sec on / 30 off x 5 min for max reps

4 x 1 min. Planks

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