| Member Since: Nov 22, 2007 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments:
Short-Term Running Goals:
Long-Term Running Goals:
Personal:
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| | I went to the gym and watched Seven Pounds as I ran my 3 miles. After the 3 mile run the movie obviously still wasn't over so I jumped on the bike and biked a hill workout till the movie finished (20 minutes). 45-50 minute workout. |
| | CrossFit .25 warm up
4 sets of: A. Front Squat 2-3 reps, rest 90 seconds. + EMOM for 24 min Odd min – 5 overhead squats 115/75 Even min – 7 toes 2 bar
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| | 3.5 mile run (incline at 2) and then 20 minutes on the bike for a hill workout
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| | WOD .25 mile warm up
A. Hang power clean – 6 minutes for a tough single. -rest 2 minutes- B. Hang Power Clean – 3 minute amrap @ 80% of A + 7 minute amrap: 100m run 10 push press 115/75
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| | Quick 3.5 mile run at the gym with a 2 incline then biked 20 minute hill workout. |
| | WOD 400 warm up
12 front squat @ 135/95 20 pull ups 14 front squats @ 135/95 20 handstand push-ups 16 front squats @ 135/95 20 T2B 18 front squats @ 135/95 200 meter run 50 hand release push-ups + 2 sets of: Run 800m; rest 3 min *** Chasing people down was a bit of fun!
Ran one more after with my dad.
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| | 3 miles today at the gym watching some really dumb show. I usually run 3.5 and then bike but it was just way to dumb to finish that workout. I upped the incline and the pace too make it harder for a little bit of a quicker workout. After I went home and did some sit ups, leg ups, push ups, and planks. |
| | I went and visited the Pine View high school track team this afternoon. It was fun to see the coach but weird to see the team. Almost everybody I knew had graduated or were just freshman when I graduated. Running in high school under the direction of Coach Holt and Coach Roberts was probably the best experience of my life! I ran with Danny, who just returned from his mission. It was a easy pace and I really enjoyed his company. We got to talk about mission stuff and our favorite running memories and running friends. We are going to start running together until I leave. YAY! A running buddy! 21 DAYS LEFT
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AM CROSSFIT WOD 5 minute amrap: 10.8.6.4.2 of thruster @ 95/65# pull up -rest 3 minutes- 5 minute amrap: 200 m row 12 K2E - rest 3 minutes – 5 minute amrap: 3 Hang power snatch @ 95/65# 15 double unders -rest 3 minutes- 5 minute amrap: Run 200m 15 HR push-ups PM I leave right as everybody is going to be coming home including all my running friends, crap. I'm grateful for the opportunity I have to run with Danny G. before I leave! Today we ran down to the Washington Fields park which is a bit farther than 3. We chattered the whole time and after had lunch. FUN, FUN!
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| | CROSSFIT
WOD 400 m row
3 sets of: A1. Front squat cluster, 1.1.1.1, rest 10 sec., rest 60 sec A2. Dumbbell bent over rows 10/arm; rest 90 sec B. ring dips/bar dips – 30 sec on / 30 sec off x 5 minutes for max reps. C. Wallballs 20/15# – 30 sec. on / 30 sec. off x 5 minutes for max reps D. Sit-ups – 30 sec on / 30 off x 5 min for max reps 4 x 1 min. Planks
PM
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| | I pulled a lazy day today and didn't workout at all. I spent the day with my family instead. I probably could have made time for a workout but chose not to. |
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CrossFit
WOD 18 min amrap: 18 kb swings 70/55 18 push-ups 18 toes to bar 18 oh walking lunges 45/25 PM I ran with Danny this evening. We planned on running mid afternoon but chose to run in the evening instead. This was a fairly hilly run. The hills weren't bad though. I surprised myself running up 2450 like it was a walk in the park. After we stretched on the lawn. It was such a nice evening!!! And then ate left over preference dinner. I think we are creating a habit. Every time after we run we end up eating together after. . . . mmm! 17 DAYS LEFT
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