I will catch up on my blog. . . .later but for todays. . . . Cross fit: Warmup
W.O.D.
10 sets of 2 Deadlifts @ 65% of 1 Rep Max. On a 10 minute clock,
perform 2 deadlifts on the minute for 10 minutes. Work on moving bar
fast on every rep.
Rest 3 minutes
For time:
50 Handstand Pushups Okay a great story on the Handstand Pushups. . . . My arms are shot from this weeks workout, like shot! After the dead lifts as I waited the three minutes to start on the handstand push ups well I doubted myself big time that I couldn't make it through all 50 or even 1! So coming into handstand position I didn't lock my arms to get up and was lazy and well I got up and then fell on my head and flipped over side ways. Ow. My pride is hurt more than anything but we all had a good laugh. After that I was rather hesitant but I got all 50 in! One lesson from this. . . go into everything with some confidence! TRACK! I am working two jobs so making it to practice this week has been difficult but it should ease up as I just might have to let one go. I was also supposed to go up north today but chose to stay home because I could run with the team today. I was not way excited about this choice when I found out about the tempo but it actually ended up being pretty sweet. We didn't quite hit tempo pace but it was still quite quick. This gave me a chance to really focus on my form and stride. I'm glad I get to run with these girls!
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