I ran the .5 mile warm up with Vida and Carlos today! After we circled up for some stretching and Core stuff.
1.5 mile warm up / 20 minute fast pace / 1.5 cool down. + 4x200's
Both me and Kaylee didn't have a watch today. Big no no. But, Michael did so we made it! Only turned around 40 seconds late. This was a hard run for some reason. I had knots in my right calve before starting and the legs were feeling a tad Fatigued
. Kaylee was in some pain today too. She has some nasty shin splints going on and knots in both her legs. We both struggled. Afterward we cooled down. . . .uphill! And finally the last of the workout 4x200's FAST!
Comments
From Holt on Fri, Feb 26, 2010 at 09:18:10 from 204.113.55.41
No big deal - you've been working very hard. Run easy the rest of the week and really work on stretching and rolling those legs out - Kaylee too.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
