I <3 RUNNING

CrossFit 

WOD

18 min amrap:

18 kb swings 70/55
18 push-ups
18 toes to bar
18 oh walking lunges 45/25

PM 

I ran with Danny this evening. We planned on running mid afternoon but chose to run in the evening instead. This was a fairly hilly run. The hills weren't bad though. I surprised myself running up 2450 like it was a walk in the park. After we stretched on the lawn. It was such a nice evening!!! And then ate left over preference dinner. I think we are creating a habit. Every time after we run we end up eating together after. . . . mmm! 

17 DAYS LEFT

I pulled a lazy day today and didn't workout at all. I spent the day with my family instead. I probably could have made time for a workout but chose not to. 

CROSSFIT 

WOD

400 m row  

3 sets of:

A1. Front squat cluster, 1.1.1.1, rest 10 sec., rest 60 sec
A2. Dumbbell bent over rows 10/arm; rest 90 sec

B. ring dips/bar dips – 30 sec on / 30 sec off x 5 minutes for max reps.

C. Wallballs 20/15# – 30 sec. on / 30 sec. off x 5 minutes for max reps

D. Sit-ups – 30 sec on / 30 off x 5 min for max reps

4 x 1 min. Planks 

PM 

AM

CROSSFIT 

WOD

5 minute amrap:

10.8.6.4.2 of
thruster @ 95/65#
pull up
-rest 3 minutes-

5 minute amrap:

200 m row
12 K2E
- rest 3 minutes –

5 minute amrap:

3 Hang power snatch @ 95/65#
15 double unders
-rest 3 minutes-

5 minute amrap:

Run 200m
15 HR push-ups

PM 

I leave right as everybody is going to be coming home including all my running friends, crap. I'm grateful for the opportunity I have to run with Danny G. before I leave! Today we ran down to the Washington Fields park which is a bit farther than 3. We chattered the whole time and after had lunch. FUN, FUN!

I went and visited the Pine View high school track team this afternoon. It was fun to see the coach but weird to see the team. Almost everybody I knew had graduated or were just freshman when I graduated. Running in high school under the direction of Coach Holt and Coach Roberts was probably the best experience of my life!

I ran with Danny, who just returned from his mission. It was a easy pace and I really enjoyed his company. We got to talk about mission stuff and our favorite running memories and running friends. We are going to start running together until I leave. YAY! A running buddy!

21 DAYS LEFT

3 miles today at the gym watching some really dumb show. I usually run 3.5 and then bike but it was just way to dumb to finish that workout. I upped the incline and the pace too make it harder for a little bit of a quicker workout. After I went home and did some sit ups, leg ups, push ups, and planks.