I <3 RUNNING

a.m - 3 miles 

p.m - .5 warm up / 2 mile warm up / 3(2x200's 1x800) / 2 mile cool down 

I FINALLY turned Kaylee in. My only regret is I did not turn her in sooner! That meant I was alone today and that was surprisingly okay. I tried to keep it rolling and worked hard on the 800 and switched to quick feet on the 200's. I do like it better when I have somebody to go against and push towards. Ran the cool down with the guys. It was fun!

3 - I'm a ding dong! I thought everyday mornings started this week. My dad worked too late so I asked Trevor if he would go with me. Oops

4 - Each miles! I ran with Kassidy, Rachel and Megan the rest turned around somewhere? It was fun and the pace was great. 8 striders after the run.

3- Nice morning. I was kind of tired and debating about going since I ran yesterday morning. I ended up going only because waffle Wednesday was today!

4- This was supposed to be an 8. I was trying to hurry but I realized I was not going to make it back in time. I had to take the CPT by Saturday and one girl said she had to take it 3 times. My parents got mad because I said I couldn't miss practice. We compromised and I got to go on a quick run and get my brain functioning and then take the test. I passed and was put into the English 1010 and Math 1210! Now that is over . . .back to running!

I need to work on icing and stretching! My calves have the biggest most painful knots ever in them but now I'm working and focusing on them it's better. Just an easy 4 today. It went by way quick. It was just me, Cassidy and Chandis. After striders, stretching, icing, stretching parent meeting! 

a.m - 3 miles! I wish the girls would really learn how to show up and show up on time! 

TEMPO!!! 

.5 mile warm up / core / 2 mile warm up / 20 min tempo / 2 mile cool down / 4x200's /weights!

I'm so thankful it is the end of the week with the exception of Saturdays run. I took off before the boys so I could relax about finding my fast pace. It was a good! I made it to the same place me and Kaylee made it last time and last time we went over by 40 seconds! Towards the end I got tired but I pushed through it! 

Most horribly slow run of my life! After I went swimming! Swimming is not all that easy, I was toast.