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May 21, 2024

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Member Since:

Nov 22, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

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Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Feb 23, 2013
Total Distance
1.75

WOD

400 warm up 

12 front squat @ 135/95
20 pull ups
14 front squats @ 135/95
20 handstand push-ups
16 front squats @ 135/95
20 T2B
18 front squats @ 135/95
200 meter run
50 hand release push-ups

+

2 sets of:

Run 800m; rest 3 min  *** Chasing people down was a bit of fun!

Ran one more after with my dad. 

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