Warmup
W.O.D.
“Helen”
3 rounds for time:
Run 400 meters
21 KB Swings 55/35#
12 Pullups This was a great workout this morning, I loved it. The 400's were solid!! TOTAL - 1.5 miles
p.m - OLD MAN HILLS! Finally my legs are not sore and tired for a workout at track practice. Today I felt really strong running these hills and I would even get aggressive and pick it up the pace as I went. Fun, fun, fun!!! Tomorrow the track season 'officially' starts. . . . I'm not quite sure how I feel about that. . . . After I went and worked on my Abs .5 warm up, 2 mile warm up, 1x800 (1 mile including running back down), 2x400 (1 mile ), 2x200 ( .5 ), 2 mile cool down.
TOTAL: 7 miles
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