I <3 RUNNING

WOD

A1. Shoulder press 5 reps x 3 sets
A2. DB Rows 10/ arm x 3 sets
B. 400m walking lunges for time
C. 50 Ghd Situps

- Oh my heck 400 meters of lunges didn't sound that bad until you were 100-200 meters into it. Oh geeze I couldn't feel my legs and then well after 400 it was had to walk normal! 

RUN - Right after CrossFit I had my dad drop me off in Green Springs to run with Cassidy, Hayley and Rob. I felt really good this morning so I just took off for a bit and let my legs go.

CrossFit

 WOD

A1. Rope Climb – 1 ascent x 6 sets
A2. Bench Press – 5 reps x 6 sets

B. As many rounds in 10 minutes of:

7 Pull-ups
7 Clap Push-ups

Oh how nice of them to not do legs today! Geeze, my legs and butt!!! I can't walk right or even sit right. Amazingly after the warm up I was just fine.

RUN- I ran with Cassidy this morning. We ran out from my house and my parents pick us up. Not a bad run today at all. I was little sore getting into it but once I was in, it was easy!

1 mile warm up and cool down -- Workout 8x30 second sprints with 20 squats and 20 situps after each sprint.

I'm at a dog show in Oregon and well I am feeling icky and fat from long car rides so I put together a workout and worked my butt off! We found a mile loop to run our warm up and cool down on.  After we warmed up we started into some pretty serious 30 second sprints. I thought I was all good but my cousin is a sprinter on her high school team, and we are kind of competative with each other---we both got pushed to new heights tonight! The squats and situps inbetween were great! After everything we cooled down!

I think we inspired everybody around us too-just saying! This place has beeen dead the last two days and after we finished our workout. . . everybody and their dog was out walking around!!!!! I love being healthy!

I don't know what to call the mileage so I'll put three (its probably more, but who cares)!