I <3 RUNNING

A. BB Box Step ups 12 x 3 sets @ Tough Weight; rest 2 minutes

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4 rounds for time

16 TnG DL @ 115 (Touch n Go Dead Lift)

600 meter run

60 sec. handstand hold

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FLR – 3 minutes (Front Leaning Rest)

Another great workout this morning. I really pushed myself on the Bar Bell Box step ups. I ended up stepping up with 105 pounds. I was able to lift the RX for the four rounds for time. Overall did pretty well but I could do a lot better if I cleaned my diet back up.

Run - -

My lower back was hurty today while I was running which is most likely from the dead lifts. Other than that I loved the run. I also finished on an uphill which is always the best because by the time I am up the hill and home I feel like I got a good workout in.

A. 50 TGU slow and steady – light weight

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B. Toes 2 Bar 12 x 3 sets; rest 1 min

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C. Row 10 min for max meters.

I think I went a little to light on the TGU. . . Oh well I got to practice my form. On the Toes 2 Bar I finally got the speedy kip way down! It felt so weird doing it. At first I felt out of control but then it was really cool and fast, fast, fast! Rowing 10 minutes was horrible, I really don't like rowing, and especially rowing for 10 minutes!

Run - -

I had my mom drop me off at the back of Green Springs and ran around from there. My right hip in the back is still in the pits but it will get better. The other things is I really do not like running alone. . . because I just get going fast and then slow and then fast and ugh! Negative post today - Sorry!

WOD

A1. Close Grip Bench Press – 6,4,2,6,4,2;
A2. BB Bentover Rows 8 x 6 sets

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3 sets:

10/ arm tough KB Snatches
Run 400 m – work on efficiency
*Active rest 2 min

RUN - -

I felt really crappy before I left home but I hoped going for a run would solve the problem. . .but  I ended up dying a miserable death! I was just tired and everything ached oh plus I ate right before I went running and. . . overall it was all very horrible! I tired finishing running up 2450 except I just couldn't get myself to want to. So I ran up to the 2450 park and walked on the park trail till the fire station and then ran from there home. **hopefully the rest of the week goes a lot better than this!

Part 1:
For time-
8 clean and jerk –
25 double unders
Row 250 m
20 double unders
8 clean and jerk –
20 double unders
Run 200 m
25 double unders
8 clean and jerk –

rest 5-10 min

Part 2:
Run 1K for time

- Okay Monday officially cursed my week! REALLY? This morning was SO frustrating. I should be able to Jerk 85 just fine but I was dropping the bar everywhere this morning. BLAH! The first Clean and Jerk was great the middle set it went down hill fast just on the jerk and the last set I kept trying until I could get under every jerk. I didn't even lift the RX which was #95. Bahumbug! I hope the curse is over!

Part 2 the 1000 meter run went surprisingly well! I ran the 800 at a real solid pace and then the 200 I just took off. =D That is about the only think I can smile about so far this week.

RUN - -